Joseph Pilates began developing his conditioning program in the early 1910s after WWI, inspired by his own childhood health struggles. His method, later called "Contrology," focused on strengthening the spine and core with controlled breathing techniques.

Clinical Pilates, based on his original approach, is led by physiotherapists in one-on-one sessions for injury rehabilitation and prevention. A physical assessment helps set personalized rehab goals and design a tailored exercise program.

Mariana is currently seeing clients at Pilates Carioca in Victoria, BC. Visit our Services page to book!