Aging is inevitable, but maintaining mobility, strength, and flexibility is key to staying independent and enjoying life. Tailored exercise programs help prevent falls and manage common concerns like pain, stiffness, and limited range of motion.

Geriatric physiotherapy addresses conditions such as arthritis, osteoporosis, pulmonary issues, muscle weakness, balance deficits, and mobility limitations. It also includes home adaptation strategies to enhance safety and support independent living.

Mariana provides expert guidance on home modifications to improve accessibility and reduce injury risks. Simple adjustments—such as securing loose flooring, improving lighting, or installing grab bars in bathrooms and hallways—can significantly enhance safety. For more extensive adaptations, like stairlifts, ramps, or widened doorways, collaboration with an Occupational Therapist ensures a comprehensive approach. Investing in home modifications can be a cost-effective way to maintain independence and reduce long-term healthcare expenses.